Circadian Rhythm and Core Body Temperature
![circadian rhythm](https://rested.health/wp-content/uploads/2021/11/10894-1024x683.jpg)
You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your core body temperature plays a critical role in regulating your sleep cycles. Temperature might be the most important factor in when you sleep and how well you sleep. Here’s how […]