Author: Lisa Batten, PhD

Lisa is a clinical scientist, personal trainer, nutrition coach, and sleep coach. She has a PhD in psychology and over 15 years of clinical experience specializing in neuropsychopharmacology research. She takes an integrative approach to her sleep coaching using techniques from Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Mindfulness therapy. In both her personal and professional life, Lisa has seen the negative impacts of suboptimal sleep. She is passionate about helping people find wellness and has a deep understanding that quality sleep is a key pillar of good health. Her holistic approach includes techniques for stress relief, physical and mental health, and sustainable habit formation to get long-term results.

How to get great sleep even after drinking

Learn how to get a good night of sleep after drinking with these expert-backed tips

Your 5 step ritual to staying fresh the day after cocktail hour

Build a 5 step scientifically-backed ritual to keep you looking and feeling fresh after a night of social drinking

Does Moderate Alcohol Use Cause Nutrient Deficiencies?

nutrient deficiencies

Learn whether moderate drinking can cause nutrient deficiencies and what you can do about it.

10 Best Hangover Supplements and How They Work

Learn about the best hangover supplements and how they work to protect your body

Boost your Body: Eat your way to better sleep

Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.

Boost your Body: Skip the Nightcap for Better Sleep

Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.

Boost your Mind: How to beat a racing mind before bed

Trouble falling asleep? Learn scientifically proven techniques for beating a racing mind before bed for better sleep.

Boost your Mind: Mentally Decompress for Better Sleep

mentally decompress

Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.

Try Adaptogens- Everything you need to know

Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!