Lisa is a clinical scientist, personal trainer, nutrition coach, and sleep coach. She has a PhD in psychology and over 15 years of clinical experience specializing in neuropsychopharmacology research. She takes an integrative approach to her sleep coaching using techniques from Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Mindfulness therapy. In both her personal and professional life, Lisa has seen the negative impacts of suboptimal sleep. She is passionate about helping people find wellness and has a deep understanding that quality sleep is a key pillar of good health.
Erica is a scientist, mother, and sleep coach. She has a master’s degree in applied science where she specialized in research examining brain waves in clinical populations. She worked directly with individuals experiencing mental health difficulties for over a decade before specializing as a sleep coach. As a mother, full-time worker, and avid scientist, Erica understands the challenges of balancing a busy lifestyle and still carving out time for self-care. She is passionate about helping people learn how to optimize their sleep by working with their own body’s rhythms, all while balancing life’s challenges. Erica uses the latest research to offer customized advice and sleep plans that show you how to optimize your sleep system.
Caffeine can impact your sleep in a number of ways. Read to learn how to still enjoy your brew and get good sleep too!
Snoring is common but did you know it’s actually a major deterrent to sleep? Learn how snoring ruins your sleep and how to stop it!
Learn the basic, advanced, and next-level natural herbs and supplements to take that can reduce stress and improve your restorative sleep!
Not only does exercise help sleep, but sleep also boosts the benefits of exercise! Learn how to exercise your way to better sleep.
Your sleep environment is one of the most important things to consider when trying to improve your sleep. Learn how to turn your bedroom into a sleep sanctuary!
There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!
Learn what a hygge space is, how to build one, and what it can do to help you sleep better.
Learn 11 different ways that you can reduce the time it takes for you to fall asleep at night!
Got Rhythm? Learn about all of the circadian rhythm disorders, how they can disrupt your sleep, and what you can do about them!
An action plan to help you when you stayed up too late and woke up feeling groggy!
An action plan to help reduce fatigue that might be unrelated to your sleep.
An action plan to help you when you wake up too early and can’t fall back to sleep.
An action plan to help you when you wake up in the middle of the night and can’t fall back to sleep.
Learn about how diabetes can cause nightly dips in blood sugar, and what that means for your sleep!
An action plan to help you when you can’t fall asleep.
Learn all of the best relaxation techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn meditation techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn grounding techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn breathing techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn how to build a sleep diary, how to use it, and how it could lead to improvements in your sleep!
Learn ways to boost your natural melatonin production for better sleep.
One arrow is better than two when managing distress and discomfort. Learn about the “second arrow effect”.
Learn how journaling before bed can improve your sleep!
Learn why saying goodnight to your electronics an hour before bedtime will improve your sleep!
Learn about 9 things that you should definitely avoid before bed if you want to sleep well.
Learn about all of the different types of sleep trackers, and which ones are the best to use to help you improve your sleep!
Learn about the parasomnia that causes relentless scratching while asleep.
Learn about the parasomnia that causes sleep-related hallucinations.
Learn about the parasomnia that causes an exploding sensation upon waking.
Learn about the parasomnia that causes painful erections during sleep.
Learn about the parasomnia that causes all of your dreams to be nightmares.
Learn all about the parasomnia that makes you feel paralyzed in a state between sleep and wakefulness.
Learn about the parasomnia that causes dreams to be acted out in real life!
Learn about the parasomnia that causes nightly episodes of eating while asleep.
Learn about the parasomnia that causes sexual behavior to occur during the deep stages of sleep.
Learn about the parasomnia that causes you to wake up in a confused state of mind.
Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.
Learn how this emotionally upsetting parasomnia can disturb your sleep and even cause injuries, and how to deal with it.
Learn about how nightly teeth grinding impact your sleep, and how to prevent it!
Learn about how the parasomnia that makes you chatty in your sleep, and how it presents different depending on the sleep stage its occurring.
Learn about the parasomnia that causes all sorts of unusual behaviors – such as doing chores while sleeping.
An overview of all of the different types of parasomnias – sleep disorders that cause bizarre sleep behavior.
Learn what chronotypes are and how they relate to your sleep!
An overview of the types, causes, and solutions for insomnia.
Learn different ways bedmates can be disruptive and how to prevent it from ruining your sleep.
Learn about the benefits of sleeping with a partner, and how improving your sleep can also improve your relationship!
Learn how to improve your sleep architecture and optimize the time you spend moving through each sleep stage
On overview of sleep disruptions and how to deal with them.
Learn how naps can be both detrimental and beneficial to sleep – and how you can nap strategically to improve your sleep!
The relationship between food and sleep is complex and varies from person to person Learn ways you can eat for better sleep!
Your morning routine can set the tone for your entire day. It can also improve your sleep quality. Find out how!
Learn why bedtime routines are definitely not just for children, and how to build yourself a killer bedtime routine for better sleep.
Learn what your sleep drive is and how it builds when you’re awake and declines when you’re asleep.
Learn the differences between your sleep stages, the benefits that is associated with each stage, and how they all come together to form your sleep cycle.
Learn how shift work can lead to shift work disorder, and how to prevent it!
Learn why staying hydrated is so important for maintaining healthy sleep, and how to find the balance between too much and not enough.
An overview of different substances that negatively affect your sleep, and how to prevent that from happening!
Learn what your circadian rhythm is, how it relates to your sleep, and what you can do to make sure your activities don’t cause it to become out-of-sync.
Learn how to deal with the effects of jet lag, and ways you can prevent it!
Learn about how alcohol wreaks havoc on your sleep.
Learn about dihydromyricetin (DHM) and how it can be used to cure hangovers!
Got Stress? Don’t let it ruin your health. Learn how stress leads to health problems and how you can supplement your way to a better stress response.
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
5 scientifically proven steps to avoid hangovers after a night of drinking
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
Learn what causes brain fog and how you can overcome this difficult condition.
Learn how getting out of bed as soon as you wake up is vital for boosting your mornings and improving your sleep system
Learn how waking up at the same time each morning is vital for regulating your circadian rhythm and helping you sleep better at night
Learn how you can build better sleep pressure to help you fall asleep better at night and sleep more soundly.
Learn how coffee can negatively impact your sleep and what you can do to enjoy your brew and good sleep too!
Got an evening routine? Learn how a powerdown hour can help you fall asleep faster and sleep through the night.
Learn how blue light impacts your sleep and how to avoid the sleep disrupting effects of electronics.
You spend 1/3 of your life sleeping, learn how to optimize your sleep environment for better sleep on any budget
Learn how environmental disturbances like light and noise can disrupt your sleep and what you can do to overcome them.
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.
Trouble falling asleep? Learn scientifically proven techniques for beating a racing mind before bed for better sleep.
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Learn about the best hangover supplements and how they work to protect your body
Learn whether moderate drinking can cause nutrient deficiencies and what you can do about it.
Build a 5 step scientifically-backed ritual to keep you looking and feeling fresh after a night of social drinking
Learn how to get a good night of sleep after drinking with these expert-backed tips
You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your
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