How to exercise your way to better sleep The Bottom Line:Regular exercise reduces stress, improves health, and makes you sleep betterThe best exercise is the one you will do consistentlyAim for at least 15 minutes of daily activity such as cardio, strength training, or yoga. When it comes to health tips, exercise is one of […]
Your Definitive Guide to Snooze-Inducing All-Natural Supplements The Bottom Line:• Supplement with the basics like magnesium to cover any deficiencies • Level up with supplements like valerian root or chamomile to chill out• Go advanced and build yourself a sleep stack with compounds like GABA and L-Theanine A lot of people turn to sleep aids to […]
Is it Just a Snore or Something More? How snoring might be ruining your sleep The Bottom Line:• Many factors can cause snoring and it may be detrimental to your health• Health Alert: Your snoring might be a sign of sleep apnea (take this test to find out)• Phew! You can reduce or eliminate […]
Caffeine can impact your sleep in a number of ways. Read to learn how to still enjoy your brew and get good sleep too!