How to exercise your way to better sleep

How to exercise your way to better sleep The Bottom Line:Regular exercise reduces stress, improves health, and makes you sleep betterThe best exercise is the one you will do consistentlyAim for at least 15 minutes of daily activity such as cardio, strength training, or yoga.  When it comes to health tips, exercise is one of […]

Your Definitive Guide to Snooze-Inducing All-Natural Supplements

Your Definitive Guide to Snooze-Inducing All-Natural Supplements  The Bottom Line:• Supplement with the basics like magnesium to cover any deficiencies • Level up with supplements like valerian root or chamomile to chill out• Go advanced and build yourself a sleep stack with compounds like GABA and L-Theanine A lot of people turn to sleep aids to […]