Author: Lisa Batten, PhD

Lisa is a clinical scientist, personal trainer, nutrition coach, and sleep coach. She has a PhD in psychology and over 15 years of clinical experience specializing in neuropsychopharmacology research. She takes an integrative approach to her sleep coaching using techniques from Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Mindfulness therapy. In both her personal and professional life, Lisa has seen the negative impacts of suboptimal sleep. She is passionate about helping people find wellness and has a deep understanding that quality sleep is a key pillar of good health. Her holistic approach includes techniques for stress relief, physical and mental health, and sustainable habit formation to get long-term results.