Category: Crisis Action Plans

For every sleep crisis you may run into, Rested Health has an action plan to help you!

Whether you can’t fall asleep, stay asleep through the night, or wake up too early in the morning. This could be happening because of several reasons. Sleep disturbances can be the cause, or your circadian rhythm could be out of whack.

Maybe you’re just waking up feeling unrested and groggy and you’re not sure why. Micro awakenings can be caused by sleep disturbances and lower your quality of sleep. Additionally, the quantity and quality of your sleep are not the only factors that lead to unrested and groggy feelings. Being dehydrated or lacking regular exercise can also negatively impact your sleep quality.

These action plans are meant to provide you with multiple areas to consider to track down the reason you’re having these problems. In addition to helping you figure out the reason why your crisis is happening, we provide you with solutions in the form of action plans to help prevent the problem from continuing.