Category: Sleep Environment

Your sleep environment has a major impact on your sleep quality.

Find out what things in your sleep environment might be causing your sleep issues. Sleeping with your tv on all night, engaging in non-sleep activities in bed, or environmental disturbances that are out of your control. Learn why these things hurt your sleep and to what degree they could impact your peaceful slumber.

Learn ways to deal with sleep disturbances. Build a sleep sanctuary or have a bedside table stocked with helpful remedies, such as an eye mask or earplugs. Simple and affordable changes can prevent noise and light pollution from negatively impacting your sleep.

And it’s not just things that impact your sleep. Your sleep partner could be disrupting your sleep too.

Improve your sleep environment for better sleep by breaking old bad sleeping habits and building new, healthy, slumber-worthy habits!