Can ChatGPT Help You Sleep Better?
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Most of us have heard of ChatGPT, the newest AI sensation. If you haven’t heard, ChatGPT is a natural language processing chatbot that uses artificial intelligence to engage in conversation with its users. This means that you can chat with a computer, and it can give you answers and feedback that a normal human being […]
Circadian Rhythm and Core Body Temperature
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You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your core body temperature plays a critical role in regulating your sleep cycles. Temperature might be the most important factor in when you sleep and how well you sleep. Here’s how […]