Can ChatGPT Help You Sleep Better?

Most of us have heard of ChatGPT, the newest AI sensation. If you haven’t heard, ChatGPT is a natural language processing chatbot that uses artificial intelligence to engage in conversation with its users. This means that you can chat with a computer, and it can give you answers and feedback that a normal human being […]

Circadian Rhythm and Core Body Temperature

circadian rhythm

You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your core body temperature plays a critical role in regulating your sleep cycles. Temperature might be the most important factor in when you sleep and how well you sleep. Here’s how […]