Learn what your circadian rhythm is, how it relates to your sleep, and what you can do to make sure your activities don’t cause it to become out-of-sync.
Learn the differences between your sleep stages, the benefits that is associated with each stage, and how they all come together to form your sleep cycle.
Learn what your sleep drive is and how it builds when you’re awake and declines when you’re asleep.
Learn how to improve your sleep architecture and optimize the time you spend moving through each sleep stage
Learn what chronotypes are and how they relate to your sleep!
Learn about how diabetes can cause nightly dips in blood sugar, and what that means for your sleep!
Got Rhythm? Learn about all of the circadian rhythm disorders, how they can disrupt your sleep, and what you can do about them!
There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!