What would better sleep do for you?
Are you ready to meet your best self? Find out why thousands of people are buying personal sleep plans from Rested Health to help with their weight loss.
What would better sleep do for you?
Are you ready to meet your best self? Find out why thousands of people are buying personal sleep plans from Rested Health.
Find out why thousands of people are buying personal sleep plans from Rested Health.
Our Sleep Science as seen on:
Our Sleep Science as seen on:
Are you getting the sleep you need?
Leading health experts all agree that improving your sleep is the #1 way to improve your overall health and longevity. Signs of sleep deprivation include: difficulty losing weight, unhealthy cravings, low motivation, dull dry skin, and more.
Are you getting the sleep you need?
Leading health experts all agree that improving your sleep is the #1 way to improve your overall health and longevity. Sleep loss leads to increased unhealthy cravings, lowered willpower and motivation, metabolic changes, and weight gain. Your body needs to be effectively recharged every night in order for you to meet your best self and meet your weight loss goals.
Learn how to optimize your sleep naturally with our proven techniques.
How it works
Our world-renowned sleep experts create a plan just for you. Learn how to reach your goals in your sleep.
How it works
Our world-renowned sleep experts create a plan just for you. Reach your goals in your sleep.
1. Take Sleep Assessment
Take our specialized questionnaire that allows our experts to identify your most significant sleep problems
2. Get Personalized Plan
Get your sleep plan and a comprehensive guide that shows you the most important changes you can make to transform your sleep
3. Get Rested
Follow your plan and enjoy the life-changing benefits of better sleep
What you get in your Sleep Plan
Your Rested package includes your sleep assessment, scorecard, personalized plan,
sleep guide, and exclusive access to the Rested Health app.
The best part? It’s only $9.99!
1. Your Sleep Scorecard
Use your Scorecard to identify which areas need the most attention.
•Green means “doing well”
•Yellow means “1+ areas need work”
•Red means “a lot of work needed”
Red arrows indicate which areas you should address first.
2. Your Personalized Sleep Plan
Our experts will use your responses to build you a Personalized Sleep Plan based on your “red arrow” areas sent right to your inbox.
You’ll get the most essential changes you can make based on your habit analysis to help you meet your weight loss goal.
3. Comprehensive Sleep Guide
In addition, you’ll receive the exclusive 44-page Sleep Guide built by our team of sleep experts. It’s packed with reference material, tips, and the latest in sleep science.
4. The App
Keep an eye on our inbox for an invite to the Rested Health sleep app, and expertly crafted 4-week program that will help you completely reboot your sleep. It’s included in the price of your sleep plan!
1. Take Your Sleep Assessment
Your answers will be examined by our experts to produce a score card and personalized sleep plan.
2. Get Your Scorecard
Use your Score Card to identify which areas need the most attention.
•Green means “doing well”
•Yellow means “1+ areas need work”
•Red means “a lot of work needed”
•Green means “doing well”
•Yellow means “1+ areas need work”
•Red means “a lot of work needed”
3. Get Your Personalized Plan
Our experts will use your responses to build you a Personalized Sleep Plan based on your “red arrow” areas sent right to your inbox.
You’ll get the most essential changes you can make based on your habit analysis.
4. Comprehensive Sleep Guide
In addition, you’ll receive the exclusive 44-page Sleep Guide built by our team of sleep experts. It’s packed with reference material, tips, and the latest in sleep science.
5. The App
You’ll get an invite to the Rested Health sleep app, and expertly crafted 4-week program that will help you completely reboot your sleep.
Long-lasting Benefits
Did you know that just 5 nights of sleep deprivation can lead to a 2 lb weight gain?
Rested health gives you science-backed solutions that help you completely transform your sleep system – for results that last. Sleep better, look better, feel better– naturally.
Long-lasting Benefits
Did you know that just 5 nights of sleep deprivation can lead to a 2 lb weight gain?
Rested health gives you science-backed solutions that help you completely transform your sleep system – for results that last. Get stronger, faster, and better in absolutely every area of life.
Guidance from the Best Minds in Sleep
Our team of psychologists, neuroscientists, and engineers want to ensure that this is the last place you turn for sleep advice.
Unlock your potential today.
Dr. Michael Breus, world-renowned sleep expert and Founding Member
Guidance from the Best Minds in Sleep
Our team of psychologists, neuroscientists, and engineers want to ensure that this is the last place you turn for sleep advice.
Unlock your potential today.
Transform your body
During the night you travel through several stages of sleep, each with unique benefits. Learning how to enhance your deep sleep helps boost human growth hormone– improving skin, muscles, metabolism, and body composition.
Transform your mind
Sleep is essential for clearing cellular waste, plaque, and toxins from your body due to the action of your glymphatic system. Improving your sleep boosts this process resulting in a sharper mind, increased productivity, and better memory.
Transform your mood
Improving your sleep is one of the most powerful mood boosters. During a sleep state called REM your brain processes emotions and memories. Sleep loss increases levels of irritability, sadness, and stress.
Getting Rested Works
Join the thousands of people just like you who have had their lives transformed through the power of getting Rested.
Read More
"I'm always looking for an edge in the gym and it was shocking to learn how I was sabotaging myself this whole time with my bad habits. Rested gave me a really straightforward path to transforming my sleep. I'm looking better, hitting PRs, it's awesome! Get a plan! It works!"
Read More
"I've rediscovered how to sleep and I can't stop talking about the results! I don't have a lot of time for self-care so the quick actionable advice was ideal for me and my lifestyle. I feel amazing!!"
Read More
"I tried Rested on a whim because I didn't want to get stuck taking sleeping pills for my problems. I'm so happy with the results, I recommend sleep plans to all of my clients now. Most of them are pretty stoked because they've all lost weight on top of feeling better!"
Read More
"I knew sleep was important but I had no idea how many things I was doing to mess up my sleep quality! I feel 10 years younger, I sleep better...I look better! Totally worth every dime!"
Getting Rested Works
Join the thousands of people just like you who have had their lives transformed through the power of getting Rested.
Read More
"I've rediscovered how to sleep and I can't stop talking about the results! I don't have a lot of time for self-care so the quick actionable advice was ideal for me and my lifestyle. I feel amazing!!"
Read More
"I'm always looking for an edge in the gym and it was shocking to learn how I was sabotaging myself this whole time with my bad habits. Rested gave me a really straightforward path to transforming my sleep. I'm looking better, hitting PRs, it's awesome! Get a plan! It works!"
Read More
"I knew sleep was important but I had no idea how many things I was doing to mess up my sleep quality! I feel 10 years younger, I sleep better...I look better! Totally worth every dime!"
Read More
"I tried Rested on a whim because I didn't want to get stuck taking sleeping pills for my problems. I'm so happy with the results, I recommend sleep plans to all of my clients now. Most of them are pretty stoked because they've all lost weight on top of feeling better!"
Unlock your superpowers
For just $9.99 you can improve your sleep for long-term change that lasts. You deserve it.
Unlock your superpowers
For just $9.99 you can improve your sleep for long-term change that lasts. You deserve it.