Catnaps: The Art of Napping Strategically
![catnaps](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-11-at-2.23.02-PM-1024x617.png)
Learn how naps can be both detrimental and beneficial to sleep – and how you can nap strategically to improve your sleep!
Learn how naps can be both detrimental and beneficial to sleep – and how you can nap strategically to improve your sleep!