What’s keeping you up at night? Parasomnias.
![parasomnia](https://rested.health/wp-content/uploads/2021/11/insomnia-1024x665.jpg)
An overview of all of the different types of parasomnias – sleep disorders that cause bizarre sleep behavior.
Putting Restless Legs to Bed
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Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.
Sleep Paralysis: Living in a Nightmare
![sleep paralysis](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-12.50.44-PM-1024x650.png)
Learn all about the parasomnia that makes you feel paralyzed in a state between sleep and wakefulness.