Trouble Sleeping? Insomnia types, causes, and what to do!
An overview of the types, causes, and solutions for insomnia.
Sleep Talking: Are You a Chatty Cathy at Night?
Learn about how the parasomnia that makes you chatty in your sleep, and how it presents different depending on the sleep stage its occurring.
When your Teeth are on the Grind: Sleep Bruxism
Learn about how nightly teeth grinding impact your sleep, and how to prevent it!
Night Terrors: The Terrors of Sleep
Learn how this emotionally upsetting parasomnia can disturb your sleep and even cause injuries, and how to deal with it.
Putting Restless Legs to Bed
Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.
Waking Up Confused: Elpenor Syndrome
Learn about the parasomnia that causes you to wake up in a confused state of mind.
Sexsomnia: Sleep-related sexual behaviour
Learn about the parasomnia that causes sexual behavior to occur during the deep stages of sleep.
Acting Out Dreams: REM-sleep behaviour disorder
Learn about the parasomnia that causes dreams to be acted out in real life!
Sleep Paralysis: Living in a Nightmare
Learn all about the parasomnia that makes you feel paralyzed in a state between sleep and wakefulness.