Author: Lisa Batten, PhD

Lisa is a clinical scientist, personal trainer, nutrition coach, and sleep coach. She has a PhD in psychology and over 15 years of clinical experience specializing in neuropsychopharmacology research. She takes an integrative approach to her sleep coaching using techniques from Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Mindfulness therapy. In both her personal and professional life, Lisa has seen the negative impacts of suboptimal sleep. She is passionate about helping people find wellness and has a deep understanding that quality sleep is a key pillar of good health. Her holistic approach includes techniques for stress relief, physical and mental health, and sustainable habit formation to get long-term results.

Sleep Environment: How to Handle Sleep Disturbances

Learn how environmental disturbances like light and noise can disrupt your sleep and what you can do to overcome them.

Sleep Environment: How to Build a Sleep Sanctuary

You spend 1/3 of your life sleeping, learn how to optimize your sleep environment for better sleep on any budget

Boost your Evenings: Unplug for better sleep

Learn how blue light impacts your sleep and how to avoid the sleep disrupting effects of electronics.

Boost your Evenings: Create a Power Down Hour for Better Sleep

Got an evening routine? Learn how a powerdown hour can help you fall asleep faster and sleep through the night.

Boost your Daytime: Enjoy Your Brew and Sleep Good, Too!

coffee

Learn how coffee can negatively impact your sleep and what you can do to enjoy your brew and good sleep too!

Boost your Daytime: Build your Sleep Pressure

Learn how you can build better sleep pressure to help you fall asleep better at night and sleep more soundly.

Boost your Mornings- Wake up at the same time every morning

melatonin

Learn how waking up at the same time each morning is vital for regulating your circadian rhythm and helping you sleep better at night

Boost your Mornings: Get out of bed, You Sleepy Head!

Learn how getting out of bed as soon as you wake up is vital for boosting your mornings and improving your sleep system

What is brain fog and how do you beat it?

Learn what causes brain fog and how you can overcome this difficult condition.