sleep myths
facts

Gotcha! The Biggest Sleep Myths

There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!

circadian rhythm
circadian rhythm

Finding Your Circadian Rhythm

Learn what your circadian rhythm is, how it relates to your sleep, and what you can do to make sure your activities don’t cause it to become out-of-sync.

circadian rhythm
circadian rhythm

Circadian Rhythm Disorders

Got Rhythm? Learn about all of the circadian rhythm disorders, how they can disrupt your sleep, and what you can do about them!

parasomnias

Putting Restless Legs to Bed

Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.

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