Sleep Library

sleep myths
facts

Gotcha! The Biggest Sleep Myths

There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!

Can ChatGPT Help You Sleep Better?

Most of us have heard of ChatGPT, the newest AI sensation. If you haven’t heard, ChatGPT is a natural language processing chatbot that uses artificial

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