Sleep Library

sleep myths

Gotcha! The Biggest Sleep Myths

There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!


Putting Restless Legs to Bed

Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.


Eat Your Way to Better Sleep

The relationship between food and sleep is complex and varies from person to person Learn ways you can eat for better sleep!

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