parasomnia
Waking Up Confused: Elpenor Syndrome
Learn about the parasomnia that causes you to wake up in a confused state of mind.
Menu
Learn about the parasomnia that causes you to wake up in a confused state of mind.
Learn about 9 things that you should definitely avoid before bed if you want to sleep well.
An overview of the types, causes, and solutions for insomnia.
Learn the basic, advanced, and next-level natural herbs and supplements to take that can reduce stress and improve your restorative sleep!
Learn what your circadian rhythm is, how it relates to your sleep, and what you can do to make sure your activities don’t cause it to become out-of-sync.
Learn how shift work can lead to shift work disorder, and how to prevent it!
Learn whether moderate drinking can cause nutrient deficiencies and what you can do about it.
Learn how environmental disturbances like light and noise can disrupt your sleep and what you can do to overcome them.
Learn how waking up at the same time each morning is vital for regulating your circadian rhythm and helping you sleep better at night
Learn about the parasomnia that causes painful erections during sleep.
Learn breathing techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn about the parasomnia that causes all of your dreams to be nightmares.
Got Stress? Don’t let it ruin your health. Learn how stress leads to health problems and how you can supplement your way to a better stress response.
Your morning routine can set the tone for your entire day. It can also improve your sleep quality. Find out how!
Learn about the parasomnia that causes dreams to be acted out in real life!
Learn what chronotypes are and how they relate to your sleep!
An action plan to help you when you stayed up too late and woke up feeling groggy!
Learn how blue light impacts your sleep and how to avoid the sleep disrupting effects of electronics.
An action plan to help reduce fatigue that might be unrelated to your sleep.
Learn about the best hangover supplements and how they work to protect your body
Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.
Caffeine can impact your sleep in a number of ways. Read to learn how to still enjoy your brew and get good sleep too!
One arrow is better than two when managing distress and discomfort. Learn about the “second arrow effect”.
There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!
Learn all of the best relaxation techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.
Learn all about the parasomnia that makes you feel paralyzed in a state between sleep and wakefulness.
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
Learn how coffee can negatively impact your sleep and what you can do to enjoy your brew and good sleep too!
Trouble falling asleep? Learn scientifically proven techniques for beating a racing mind before bed for better sleep.
5 scientifically proven steps to avoid hangovers after a night of drinking
You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Learn about how nightly teeth grinding impact your sleep, and how to prevent it!
Not only does exercise help sleep, but sleep also boosts the benefits of exercise! Learn how to exercise your way to better sleep.
Learn how to improve your sleep architecture and optimize the time you spend moving through each sleep stage
Got an evening routine? Learn how a powerdown hour can help you fall asleep faster and sleep through the night.
Learn how this emotionally upsetting parasomnia can disturb your sleep and even cause injuries, and how to deal with it.
Learn about how diabetes can cause nightly dips in blood sugar, and what that means for your sleep!
Learn about the parasomnia that causes relentless scratching while asleep.
An action plan to help you when you wake up too early and can’t fall back to sleep.
Learn about the parasomnia that causes all sorts of unusual behaviors – such as doing chores while sleeping.
Most of us have heard of ChatGPT, the newest AI sensation. If you haven’t heard, ChatGPT is a natural language processing chatbot that uses artificial
Learn how naps can be both detrimental and beneficial to sleep – and how you can nap strategically to improve your sleep!
Learn about the benefits of sleeping with a partner, and how improving your sleep can also improve your relationship!
Learn about how the parasomnia that makes you chatty in your sleep, and how it presents different depending on the sleep stage its occurring.
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
An overview of different substances that negatively affect your sleep, and how to prevent that from happening!
On overview of sleep disruptions and how to deal with them.
You might not think that your core body temperature has
Learn how to get a good night of sleep after drinking with these expert-backed tips
Build a 5 step scientifically-backed ritual to keep you looking and feeling fresh after a night of social drinking
Learn whether moderate drinking can cause nutrient deficiencies and what you can do about it.
Learn about the best hangover supplements and how they work to protect your body
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Trouble falling asleep? Learn scientifically proven techniques for beating a racing mind before bed for better sleep.
Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
Learn how environmental disturbances like light and noise can disrupt your sleep and what you can do to overcome them.
You spend 1/3 of your life sleeping, learn how to optimize your sleep environment for better sleep on any budget
Learn how blue light impacts your sleep and how to avoid the sleep disrupting effects of electronics.
Got an evening routine? Learn how a powerdown hour can help you fall asleep faster and sleep through the night.
Learn how coffee can negatively impact your sleep and what you can do to enjoy your brew and good sleep too!
Learn how you can build better sleep pressure to help you fall asleep better at night and sleep more soundly.
Learn how waking up at the same time each morning is vital for regulating your circadian rhythm and helping you sleep better at night
Learn how getting out of bed as soon as you wake up is vital for boosting your mornings and improving your sleep system
Learn what causes brain fog and how you can overcome this difficult condition.
Copyright © 2022. All rights reserved.
