Where do you struggle?
- Morning
- Daytime
- Evening
- Environment
- Mind
- Body
SLEEP LIBRARY
![](https://rested.health/wp-content/uploads/2021/11/header-blog.png)
OTHER ARTICLES
![parasomnia](https://rested.health/wp-content/uploads/2021/11/insomnia-1024x665.jpg)
What’s keeping you up at night? Parasomnias.
An overview of all of the different types of parasomnias – sleep disorders that cause bizarre sleep behavior.
![sleep talking](https://rested.health/wp-content/uploads/2021/11/611ddf3e463d636de9ab981c-1024x887.jpg)
Sleep Talking: Are You a Chatty Cathy at Night?
Learn about how the parasomnia that makes you chatty in your sleep, and how it presents different depending on the sleep stage its occurring.
![nutrient deficiencies](https://rested.health/wp-content/uploads/2021/12/617712290f1ea325a22dd7ac.jpg)
Does Moderate Alcohol Use Cause Nutrient Deficiencies?
Learn whether moderate drinking can cause nutrient deficiencies and what you can do about it.
![night terror](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-2.57.22-PM-1024x570.png)
Night Terrors: The Terrors of Sleep
Learn how this emotionally upsetting parasomnia can disturb your sleep and even cause injuries, and how to deal with it.
![sexsomnia](https://rested.health/wp-content/uploads/2021/11/309_c3B5YXQtMDItMDEzNQ-1024x752.jpg)
Sexsomnia: Sleep-related sexual behaviour
Learn about the parasomnia that causes sexual behavior to occur during the deep stages of sleep.
![sleep](https://rested.health/wp-content/uploads/2021/11/Peaceful-man-sleeping-in-bedroom-1-1024x683.jpg)
Sleep Stages: What they are and why they’re important
Learn the differences between your sleep stages, the benefits that is associated with each stage, and how they all come together to form your sleep cycle.
![mentally decompress](https://rested.health/wp-content/uploads/2021/11/5184243-1024x1024.jpg)
Boost your Mind: Mentally Decompress for Better Sleep
Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.
![insomnia](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-11-at-9.12.41-AM-1024x524.png)
Trouble Sleeping? Insomnia types, causes, and what to do!
An overview of the types, causes, and solutions for insomnia.
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-2.14.08-PM-1024x630.png)
What is brain fog and how do you beat it?
Learn what causes brain fog and how you can overcome this difficult condition.
![](https://rested.health/wp-content/uploads/2021/11/Female_cartoon_character_working_late_at_home_or_office-1024x585.jpg)
Help! I stayed up too late last night and I woke up feeling groggy!
An action plan to help you when you stayed up too late and woke up feeling groggy!
![](https://rested.health/wp-content/uploads/2021/11/supplements-1024x682.jpeg)
Try Adaptogens- Everything you need to know
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
![](https://rested.health/wp-content/uploads/2021/12/21_01_14_Bad_habits_characters_similar_17-1024x791.jpg)
10 Best Hangover Supplements and How They Work
Learn about the best hangover supplements and how they work to protect your body
![bedtime](https://rested.health/wp-content/uploads/2021/11/19148077-1024x683.jpg)
Bedtime Routines Can Improve Your Sleep
Learn why bedtime routines are definitely not just for children, and how to build yourself a killer bedtime routine for better sleep.
![](https://rested.health/wp-content/uploads/2021/06/Screen-Shot-2021-11-08-at-10.27.20-AM-1024x586.png)
Boost your Mornings: Get out of bed, You Sleepy Head!
Learn how getting out of bed as soon as you wake up is vital for boosting your mornings and improving your sleep system
![](https://rested.health/wp-content/uploads/2021/10/20945560.jpg)
Boost your Daytime: Build your Sleep Pressure
Learn how you can build better sleep pressure to help you fall asleep better at night and sleep more soundly.
![shift worker](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-12-at-1.59.40-PM-1024x447.png)
Shift Worker Life: When Today is Yesterday and Tomorrow is Today:
Learn how shift work can lead to shift work disorder, and how to prevent it!
![meditation](https://rested.health/wp-content/uploads/2021/11/279-1024x681.jpg)
Meditate Your Way to Relaxation
Learn meditation techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
![night eating syndrome](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-1.37.18-PM-1024x795.png)
Night Eating Syndrome: More than just a midnight snack
Learn about the parasomnia that causes nightly episodes of eating while asleep.
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-09-at-3.12.29-PM-1024x654.png)
9 Things to Avoid Before Bed For Better Sleep
Learn about 9 things that you should definitely avoid before bed if you want to sleep well.
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-3.34.01-PM-1024x618.png)
When your Teeth are on the Grind: Sleep Bruxism
Learn about how nightly teeth grinding impact your sleep, and how to prevent it!
![nightmare](https://rested.health/wp-content/uploads/2021/11/Friend-comforting-man-with-anxiety-or-fear-1024x661.jpg)
Nightmare Disorder: When Dreams are Always Nightmares
Learn about the parasomnia that causes all of your dreams to be nightmares.
![journal](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-09-at-2.12.18-PM-1024x627.png)
Journal your way to better sleep
Learn how journaling before bed can improve your sleep!
![](https://rested.health/wp-content/uploads/2021/11/64671-1024x820.jpg)
Boost your Body: Eat your way to better sleep
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
![sleep myths](https://rested.health/wp-content/uploads/2021/06/8686-1024x790.jpg)
Gotcha! The Biggest Sleep Myths
There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!
![](https://rested.health/wp-content/uploads/2021/11/UNVRS_dreams_woman_sleep_2-scaled-e1637347948357-1024x981.jpg)
Putting Restless Legs to Bed
Learn how this parasomnia causes itchy or prickly feelings in your legs that can be extremely disruptive to your sleep.
![blood sugar](https://rested.health/wp-content/uploads/2021/11/20944859-1024x683.jpg)
What to Know about Hypoglycemia and Sleep
Learn about how diabetes can cause nightly dips in blood sugar, and what that means for your sleep!
![snoring](https://rested.health/wp-content/uploads/2021/06/507-1024x683.jpg)
Is it Just a Snore or Something More?
Snoring is common but did you know it’s actually a major deterrent to sleep? Learn how snoring ruins your sleep and how to stop it!
![can't sleep](https://rested.health/wp-content/uploads/2021/06/10580-1024x661.jpg)
Help! I woke up in the middle of the night and can’t fall back to sleep!
An action plan to help you when you wake up in the middle of the night and can’t fall back to sleep.
![sleep drive](https://rested.health/wp-content/uploads/2021/11/10751-1024x596.jpg)
On The Road to Slumberville: Your Sleep Drive
Learn what your sleep drive is and how it builds when you’re awake and declines when you’re asleep.
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-1.22.52-PM-1024x623.png)
Acting Out Dreams: REM-sleep behaviour disorder
Learn about the parasomnia that causes dreams to be acted out in real life!
![](https://rested.health/wp-content/uploads/2021/06/10610-1024x683.jpg)
Your Ultimate Adaptogen Glossary
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
![](https://rested.health/wp-content/uploads/2021/11/supplements-1024x682.jpeg)
Why are so many people taking adaptogens to reduce their stress levels?
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
![](https://rested.health/wp-content/uploads/2021/06/6517-1024x640.jpg)
How to exercise your way to better sleep
Not only does exercise help sleep, but sleep also boosts the benefits of exercise! Learn how to exercise your way to better sleep.
![](https://rested.health/wp-content/uploads/2021/11/26711-1024x765.jpg)
Boost your Body: Skip the Nightcap for Better Sleep
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
![early](https://rested.health/wp-content/uploads/2021/11/Tired-woman-waking-up-when-alarm-clock-ringing-1024x661.jpg)
Help! I woke up too early and can’t fall back asleep!
An action plan to help you when you wake up too early and can’t fall back to sleep.
![sleepwalking](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-5.54.17-PM-1024x758.png)
Sleepwalking: Dealing with Sleep Zombies
Learn about the parasomnia that causes all sorts of unusual behaviors – such as doing chores while sleeping.
![](https://rested.health/wp-content/uploads/2021/06/Drug-developers-presenting-new-meds-to-buyer-1024x683.jpg)
All-Natural Supplements to Make You Snooze
Learn the basic, advanced, and next-level natural herbs and supplements to take that can reduce stress and improve your restorative sleep!
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-24-at-12.26.39-PM-1024x619.png)
Sleep Environment: How to Handle Sleep Disturbances
Learn how environmental disturbances like light and noise can disrupt your sleep and what you can do to overcome them.
![](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-11-at-3.06.39-PM-1024x538.png)
Eat Your Way to Better Sleep
The relationship between food and sleep is complex and varies from person to person Learn ways you can eat for better sleep!
![](https://rested.health/wp-content/uploads/2021/11/man_memory_forget-1024x683.jpg)
Waking Up Confused: Elpenor Syndrome
Learn about the parasomnia that causes you to wake up in a confused state of mind.
![bedroom](https://rested.health/wp-content/uploads/2021/11/10818-1024x690.jpg)
Make Your Bedroom a Sleep Sanctuary: A Comprehensive Guide
Your sleep environment is one of the most important things to consider when trying to improve your sleep. Learn how to turn your bedroom into a sleep sanctuary!
![](https://rested.health/wp-content/uploads/2021/10/20944428.jpg)
Can This Supplement Really Cure Hangovers?
Learn about dihydromyricetin (DHM) and how it can be used to cure hangovers!
![arrow](https://rested.health/wp-content/uploads/2021/11/Girl-and-guy-holding-giant-heart-bow-and-arrows-in-hands-1024x683.jpg)
The Second Arrow Effect: Managing distress and discomfort.
One arrow is better than two when managing distress and discomfort. Learn about the “second arrow effect”.
![sleep disruptions](https://rested.health/wp-content/uploads/2021/11/19184733-1024x723.jpg)
Help! My Sleep is being Disrupted
On overview of sleep disruptions and how to deal with them.
![morning](https://rested.health/wp-content/uploads/2021/10/Screen-Shot-2021-10-07-at-4.11.17-PM-1024x718.png)
Morning Rituals Help You Sleep Better
Your morning routine can set the tone for your entire day. It can also improve your sleep quality. Find out how!
![jet lag](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-15-at-11.21.19-AM-1024x646.png)
Why are Long Flights so Exhausting? The Truth about Jet Lag
Learn how to deal with the effects of jet lag, and ways you can prevent it!
![](https://rested.health/wp-content/uploads/2021/12/11054-1024x683.jpg)
Your 5 step ritual to staying fresh the day after cocktail hour
Build a 5 step scientifically-backed ritual to keep you looking and feeling fresh after a night of social drinking
![](https://rested.health/wp-content/uploads/2022/04/restedbot-1024x1024.png)
Can ChatGPT Help You Sleep Better?
Most of us have heard of ChatGPT, the newest AI sensation. If you haven’t heard, ChatGPT is a natural language processing chatbot that uses artificial
![scratching](https://rested.health/wp-content/uploads/2021/11/Screen-Shot-2021-11-10-at-9.22.26-AM-1024x657.png)
Sleep-related Scratching
Learn about the parasomnia that causes relentless scratching while asleep.
LATEST POSTS
![](https://rested.health/wp-content/uploads/2022/04/restedbot-150x150.png)
![circadian rhythm](https://rested.health/wp-content/uploads/2021/11/10894-150x150.jpg)
![](https://rested.health/wp-content/uploads/2021/12/relaxed-joyful-asian-woman-stretches-hands-after-awakening-rejoices-good-day-enjoys-pleasant-sleep-smiles-sincerely-wears-sleep-mask-pyjamas-150x150.jpg)
![](https://rested.health/wp-content/uploads/2021/12/11054-150x150.jpg)