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SLEEP LIBRARY
OTHER ARTICLES
Make Your Bedroom a Sleep Sanctuary: A Comprehensive Guide
Your sleep environment is one of the most important things to consider when trying to improve your sleep. Learn how to turn your bedroom into a sleep sanctuary!
Boost your Body: Skip the Nightcap for Better Sleep
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Boost your Evenings: Unplug for better sleep
Learn how blue light impacts your sleep and how to avoid the sleep disrupting effects of electronics.
Help! I stayed up too late last night and I woke up feeling groggy!
An action plan to help you when you stayed up too late and woke up feeling groggy!
10 Best Hangover Supplements and How They Work
Learn about the best hangover supplements and how they work to protect your body
All-Natural Supplements to Make You Snooze
Learn the basic, advanced, and next-level natural herbs and supplements to take that can reduce stress and improve your restorative sleep!
Boost your Mornings: Get out of bed, You Sleepy Head!
Learn how getting out of bed as soon as you wake up is vital for boosting your mornings and improving your sleep system
Is Blue Light Before Bed Really That Bad?
Learn why saying goodnight to your electronics an hour before bedtime will improve your sleep!
Gotcha! The Biggest Sleep Myths
There are a lot of sleep “tips” on the internet that have been disproven. You can trust Rested to put these sleep myths to bed. Learn the science behind the facts!
Catnaps: The Art of Napping Strategically
Learn how naps can be both detrimental and beneficial to sleep – and how you can nap strategically to improve your sleep!
Nightmare Disorder: When Dreams are Always Nightmares
Learn about the parasomnia that causes all of your dreams to be nightmares.
Sleep Diary: How Keeping One Can Improve Sleep
Learn how to build a sleep diary, how to use it, and how it could lead to improvements in your sleep!
Exploding Head Syndrome.
Learn about the parasomnia that causes an exploding sensation upon waking.
Try Adaptogens- Everything you need to know
Learn why so many people are taking adaptogens to reduce their stress levels, improve libido, boost energy, and think more clearly!
Boost your Evenings: Create a Power Down Hour for Better Sleep
Got an evening routine? Learn how a powerdown hour can help you fall asleep faster and sleep through the night.
Eat Your Way to Better Sleep
The relationship between food and sleep is complex and varies from person to person Learn ways you can eat for better sleep!
How to get great sleep even after drinking
Learn how to get a good night of sleep after drinking with these expert-backed tips
Sleep Talking: Are You a Chatty Cathy at Night?
Learn about how the parasomnia that makes you chatty in your sleep, and how it presents different depending on the sleep stage its occurring.
Help! I feel tired even though I slept!
An action plan to help reduce fatigue that might be unrelated to your sleep.
Bedtime Routines Can Improve Your Sleep
Learn why bedtime routines are definitely not just for children, and how to build yourself a killer bedtime routine for better sleep.
Acting Out Dreams: REM-sleep behaviour disorder
Learn about the parasomnia that causes dreams to be acted out in real life!
When Caffeine is Life: How to enjoy your brew and sleep good, too!
Caffeine can impact your sleep in a number of ways. Read to learn how to still enjoy your brew and get good sleep too!
7 ways to boost melatonin naturally
Learn ways to boost your natural melatonin production for better sleep.
Measuring Your Slumber with Sleep Trackers!
Learn about all of the different types of sleep trackers, and which ones are the best to use to help you improve your sleep!
Chronotypes: How to find yours and improve your sleep!
Learn what chronotypes are and how they relate to your sleep!
Help! I woke up in the middle of the night and can’t fall back to sleep!
An action plan to help you when you wake up in the middle of the night and can’t fall back to sleep.
11 Ways to Help You Fall Asleep Faster
Learn 11 different ways that you can reduce the time it takes for you to fall asleep at night!
Sleep-related Hallucinations
Learn about the parasomnia that causes sleep-related hallucinations.
Finding Your Circadian Rhythm
Learn what your circadian rhythm is, how it relates to your sleep, and what you can do to make sure your activities don’t cause it to become out-of-sync.
A Masterlist of Relaxation Techniques for Better Sleep
Learn all of the best relaxation techniques to reduce stress, help you fall asleep faster, and improve your sleep quality!
Night Terrors: The Terrors of Sleep
Learn how this emotionally upsetting parasomnia can disturb your sleep and even cause injuries, and how to deal with it.
Boost your Body: Eat your way to better sleep
Have you ever had a nightcap? Learn why this popular remedy is actually causing more harm than good and how you can avoid alcohol-related sleep disruptions.
Boost your Mind: Mentally Decompress for Better Sleep
Stress is extremely detrimental to sleep. Learn how to effectively manage your stress loads so that it doesn’t interfere with your sleep.
On The Road to Slumberville: Your Sleep Drive
Learn what your sleep drive is and how it builds when you’re awake and declines when you’re asleep.
When your Teeth are on the Grind: Sleep Bruxism
Learn about how nightly teeth grinding impact your sleep, and how to prevent it!
Circadian Rhythm and Core Body Temperature
You might not think that your core body temperature has much to do with how well you sleep, but you’d be wrong. In fact, your
To Spoon or Not to Spoon: Can you sleep your way to a better relationship?
Learn about the benefits of sleeping with a partner, and how improving your sleep can also improve your relationship!
What to Know about Hypoglycemia and Sleep
Learn about how diabetes can cause nightly dips in blood sugar, and what that means for your sleep!
Trouble Sleeping? Insomnia types, causes, and what to do!
An overview of the types, causes, and solutions for insomnia.
What is brain fog and how do you beat it?
Learn what causes brain fog and how you can overcome this difficult condition.
9 Things to Avoid Before Bed For Better Sleep
Learn about 9 things that you should definitely avoid before bed if you want to sleep well.
Sleep Paralysis: Living in a Nightmare
Learn all about the parasomnia that makes you feel paralyzed in a state between sleep and wakefulness.
Build a Hygge Space When You Can’t Sleep
Learn what a hygge space is, how to build one, and what it can do to help you sleep better.
5 Ways to Achieve a Hangover-Free Morning
5 scientifically proven steps to avoid hangovers after a night of drinking
Morning Rituals Help You Sleep Better
Your morning routine can set the tone for your entire day. It can also improve your sleep quality. Find out how!
Is it Just a Snore or Something More?
Snoring is common but did you know it’s actually a major deterrent to sleep? Learn how snoring ruins your sleep and how to stop it!
Can This Supplement Really Cure Hangovers?
Learn about dihydromyricetin (DHM) and how it can be used to cure hangovers!
Sleep Environment: How to Build a Sleep Sanctuary
You spend 1/3 of your life sleeping, learn how to optimize your sleep environment for better sleep on any budget
Sexsomnia: Sleep-related sexual behaviour
Learn about the parasomnia that causes sexual behavior to occur during the deep stages of sleep.
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